Hammertoes, or contracting of the little toes can also be present over time due to the hypotonia of the muscles. This condition can treated with padding, orthotics or surgical correction depending on the extent of the problem. The most common cause of pain from hammertoes is rubbing of the toes on the shoes. Using insoles made either from cork, plastic, rubber or gel like substance inside your shoes to help cushion shock, will help in alleviating the pain condition. There are metatarsal pads available off-the-shelf, which when placed in the shoes just ahead of the metatarsal bone will help to deflect stress away from the painful area. If conservative medical treatment doesn't seem to provide relief, then you might have to undergo a surgery. Surgical procedures that are used for correcting this foot deformity include arthrodesis, exostectomy, osteotomy and resection arthroplasty. You might experience pain after the surgery. Pain can be managed with the help of pain killers. You must take ample rest. Don't put weight on the affected foot and keep it elevated while sleeping or sitting. Follow the advice given by your doctor so as to speed up the recovery process. Once the joint has healed considerably, you can also go for physical therapy sessions and perform some exercises post surgery for strengthening the joint. On the day that I went to have the pin removed the doctor’s assistant at first sprayed the area with an antiseptic that was supposed to doubled as a slight pain reliever (with “supposed to” being the key phrase here). He then grabbed the end of the pin with something that looked like a pair of needle nose pliers, and pulled. This is when the pin was supposed to just slide out, but I guess things had been going too easily for me, so it was about time for something to go wrong. As he pulled, the pliers just slipped off of the edge of the pin. If you have bunions, there are some ways to make it easier to live with. Change your shoes regularly, pad your bunion, wear shoe inserts that will properly align your foot in your shoe. If you suffer from pain of a bunion, try taping your bunion to minimize the pain, take medication or try physical therapy. Bunions are formed over time. For some women, it could cause a lot of discomfort and pain. I learned I had bunions when I felt pain and swelling on my feet. Thankfully, it looked worse than it apparently was. Treatment For Bunions Normally surgery would be the best way to deal with extra toes if they are causing any pain. The combination of flatfoot and extra toes can lead to increased chances of developing a bunion. The only way to treat bunions is also through a surgery known as bunionectomy.Non-surgerical methods are usually the first methods to relieve pain from the symptoms but not the bunion itself. Bunion surgery cost mentioned above does not take into account the particular country or location of your residence. Thus, you can inquire at the local podiatrist's clinic to get the correct estimate of surgery cost in your area. Finally, it is important that athletes implement cross training activities into their regimen for days when there is a lot of pain or swelling. Training hard on a painful bunion will prolong the healing of bunion pain A consultation with a podiatrist is recommened when the swelling or bunion pain starts to interfere with an athelete's training. Since bunions tend to get progressively worse over time, it is advisable to have surgery as soon as limitations present themselves. Podiatrist discourage patients on waiting too long to have corrective bunion surgery performed due to the fact that the variety of surgery options becomes less when the deformity becomes more aggressive. Running shoes with ample space for the toes helps prevent bunion pain during and after a run. With bunions that aren't too prominent, padding may be adequate for preventing pain. Some others require custom-made orthotic shoe inserts. A piece of foam about 1 cm thick inserted between the big toe and the second toe eliminates friction, advises the Sports Injury Clinic. Podiatrists and sports trainers provide instructions for properly taping a foot with a bunion to prevent pain as well. Treatment Are you suffering from bunion pain? Wondering how to get relief from this pain? Scroll down to learn about the causes, symptoms and treatment of this foot condition. It is very important to know the need to treat this disease in time to avoid negative results and an extension of it. Treatment most doctors recommend is an initial six to eight week program of conservative treatment which consist of slowing down the activities and rest a while to eliminate the inflammation. Massage with ice preferably twice a day or at least once at the end of the day. I have bunions, now what. I'll tell you how I relieve my bunion pain and discomfort. They started years ago and have only gotten worse. I used to love high heels and pointed toes, not anymore. No stilettos for me. Pain from a bunion - a deformity that forces the big toe out of alignment - can stop you in your tracks. Yet many people suffer unnecessarily because they don't know that there are ways to relieve bunion pain. Here’s advice from Dr. Zachary L. Chattler at Johns Hopkins. Simple solutions or surgery? Although bunions are permanent, most people find relief through conservative treatments. The first step to alleviate bunion pain is to make sure your shoes fit properly. Trade in narrow, flat shoes or high heels for shoes with wider toe boxes and more support.